jura1984's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

100.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1977 kcal

Fat: 88.46g | Prot: 64.98g | Carbs: 252.29g. Breakfast: Банан. Lunch: Кабачковая Икра, Яйцо (Целое), Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Салат Овощной с Маслом, Сыр Гауда, Каждый День Йогурт Клубника. Snacks/Other: Кекс, Банан, Красное Яблоко, Банан. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jura1984's Journal, 09 Apr 19

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