Weigh In record (no journal entry) for 09 April 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 21.40g | Prot: 92.97g | Carbs: 183.00g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: White Rice, Chicken Breast. Snacks/Other: Au Bon Pain Fresh Grapes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin York's Weight History
|