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아침-쑥떡(10g,21kcal),고추참치(150,188),계란후라이(52,87),오렌지(100,43),조미김(5,25)
점심-X
저녁-실곤약(150,18),수육(150,269),대파(60,20),양파(50,17),토마토(150,21),오렌지(200,86),상추(70,13),초고추장(20,43),라면스프(240,46),참기름(5,44)
간식-프링글스 오리지날(10,53)
총 994kcal 섭취
* 단백질 및 비타민, 철분 섭취 양호. 식이섬유, 칼륨, 칼슘 부족.
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60.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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