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teman2 sy mau tanya kalau AKG harian ku 1200 kal. BMR nya berapa ya
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 8.68g | Prot: 25.04g | Carbs: 139.85g.
Breakfast: Pisang, Apel (tanpa Kulit), Bengkoang. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Garam, Finna Food Sambal Terasi Uleg, Tempe Gembus, Bayam Dimasak (dari Segar), Ikan Asin, Nasi Putih, Tempe Gembus, Putih Telur Matang, Sayur Campuran. Dinner: Pepaya, Pisang. Snacks/Other: Mentimun (dengan Kulit). more...
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1527 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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maysarah as shaba's Weight History
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