Weigh In record (no journal entry) for 09 April 2019
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.95g | Prot: 45.18g | Carbs: 143.21g.
Breakfast: Dereotu, Tam Buğday Ekmeği, Haşlanmış Yumurta, Genç Yeşil Soğan, Doğal Peynir, Süzme Peynir, Domatesler. Dinner: Karnıyarık, Pirinç Pilavı. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Gaining 0.3 kg a Week
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minelerce's Weight History
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