Weigh In record (no journal entry) for 09 April 2019
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 21.91g | Prot: 162.73g | Carbs: 108.31g.
Breakfast: Coffee, Skinless Chicken Breast, Apple, Cooked Mushrooms (from Canned, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Cauliflower (Steamed - from Fresh), Cooked Egg White, Oatmeal. Lunch: خضار جرجير, Tomato and Onion, Basmati White Basmati Rice (Cooked), Skinless Chicken Breast, Skinless Chicken Breast, Cucumber, Basmati White Basmati Rice (Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: خضار جرجير, Tomato and Onion, Basmati Basmati White Rice (Cooked), Skinless Chicken Breast. more...
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3366 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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abualbara's Weight History
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