Weigh In record (no journal entry) for 09 April 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 44.42g | Prot: 209.44g | Carbs: 252.58g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia 0% Nature, Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs. Dinner: Légumes Vapeur Assaisonnés, Micellar Casein. more...
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2211 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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