und Dienstagsgewicht 🤓
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93 kg
Lost so far: 12.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 8.91g | Prot: 72.54g | Carbs: 38.56g.
Breakfast: Brombeeren, Edeka Elstar Apfel, Weideglück Landjoghurt Mild 0.1% Fett. Lunch: Milbona Gratinkäse Leicht, Tomaten, Hähnchenbrustfilet. Dinner: Lifeplus Triple Protein Shake Schoko. more...
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steady weight
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Zabine007's Weight History
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