Weigh In record (no journal entry) for 30 June 2010
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.22g | Prot: 47.41g | Carbs: 133.75g.
Breakfast: Special K. Lunch: Tortilla Wrap, Pek Chopped Pork, Mayonnaise, Green Peppers, Red Tomatoes, Sweet Red Peppers. Dinner: Parsley Sauce, Green Peas (Frozen), Fish Fingers. Snacks/Other: Whole Milk, Special K Bliss Bar - Raspberry. more...
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1686 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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leahmakin's Weight History
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