Weigh In record (no journal entry) for 17 December 2012
|
60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
659 kcal
|
Fat: 27.61g | Prot: 57.73g | Carbs: 50.19g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Lemon Juice , Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Cod, Brussels Sprouts , Broccoli , Extra Virgin Olive Oil, Chocolate Chip Cookies (with Butter) . more...
|
|
1495 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|