Weigh In record (no journal entry) for 08 April 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 88.72g | Prot: 71.34g | Carbs: 200.96g.
Breakfast: Frimesa Nata, Mel, Pão Integral, Elegê Leite UHT Integral, Banana. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Menu + Leve Sopa de Moranga e Cenoura, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Rosca de Polvilho, Café com Leite Integral, Maionese, Cebolinha Verde, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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naira profe's Weight History
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