Invägning morgon efter att sovit en hel natt. Avstod infall att äta hamburgare på max kl23.
|
70 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 30.63g | Prot: 51.28g | Carbs: 70.25g.
Breakfast: McDonald's Kaffe med Mjölk (Liten), Wasa Rågrut, Wasa Rågrut, Majonnäs, Kokt Ägg, Kokt Ägg. Lunch: Kokt Ägg. Dinner: Vegetabilisk Vårrulle, Vegetabilisk Vårrulle, Vegetabilisk Vårrulle, Kycklingfilé. Snacks/Other: Banan. more...
|
|
1911 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa-matilda's Weight History
|