Weigh In record (no journal entry) for 17 December 2012
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1491 kcal
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Fat: 40.63g | Prot: 73.71g | Carbs: 218.66g.
Breakfast: Cheese Sticks - Colby Jack, Banana, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Broccoli Coleslaw, Light Yogurt - Black Cherry, Black Forest Ham, White Bread. Dinner: Pistachio Nuts, Cucumber (Peeled), Red Delicious Apples, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Celery, Cheese Puffs, Sugar Free Chocolate Pudding Snack Pack. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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