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924 kcal
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Fat: 35.35g | Prot: 103.17g | Carbs: 58.11g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: 365 Blue Cheese Crumbles, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Coastal Valley Farms Organic Spring Mix, Mushrooms , Egg Substitute (Liquid) . Dinner: Miso Soup. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Quest Oatmeal Raisin Protein Cookie, IdealFit Ideal Lean Vanilla Protein Shake. more...
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3250 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Namio831's Weight History
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