Weigh In record (no journal entry) for 08 April 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 43.95g | Prot: 48.68g | Carbs: 234.06g.
Breakfast: Greyfurt (Pembe ve Kırmızı), Elma, Yeşil Çay, Haşlanmış Yumurta, Muz, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Kıbrıs Tatlısı, Ezogelin Çorbası, Siyah Zeytin, Beyaz Ekmek, Menemen. Snacks/Other: Kayısı Çekirdeği, Altınkılıç Kefir Sade, Elma. more...
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1910 kcal
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Exercise:
Ems+fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Nagihan65's Weight History
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