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seasirenyoga
Journal
08 Apr 19
seasirenyoga's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
63.5 kg
Lost so far:
2.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
764 kcal
Fat: 28.57g | Prot: 35.53g | Carbs: 89.12g.
Breakfast:
Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Great Value Vanilla Twist & Shout Sandwich Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
1847 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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seasirenyoga's Weight History
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