Weigh In record (no journal entry) for 17 December 2012
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1967 kcal
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Fat: 68.81g | Prot: 66.54g | Carbs: 285.08g.
Breakfast: chleb, herbata, Jabłko, pomidor, banan, Bułka Kajzerka, Jajko na Miękko, Kaszka. Dinner: Gotowane Buraki (z Surowych), Zupa Pomidorowa. Snacks/Other: Śledz Marynowany, Kabanosy z Kurczaka, Ptasie Mleczko. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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