Weigh In record (no journal entry) for 17 December 2012
|
61.9 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1934 kcal
|
Fat: 53.11g | Prot: 97.52g | Carbs: 263.02g.
Breakfast: Semi-Skimmed Milk, special k honey cluster. Lunch: golden delicious, walkers french fries, white roll, pork loin slice. Dinner: Crinkle Chips, Chicken Kiev. Snacks/Other: Coca-Cola Zero (Can), Soft White Roll, Pork Roast, Coffee with Milk and Sugar. more...
|
|
2128 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|