Weigh In record (no journal entry) for 08 April 2019
|
111.2 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 39.56g | Prot: 144.17g | Carbs: 136.39g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Lettuce, Best Choice Fat Free Italian Dressing, Pork Chops (Top Loin, Boneless), Idahoan Foods Scalloped Potatoes, Green String Beans, Blue Bunny Ice Cream Sandwich. Snacks/Other: GNC CLA, Clover Valley Movie Theater Butter Popcorn. more...
|
|
2729 kcal
|
Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|