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Gained, but also gained an enjoyable weekend that didn't spiral out of control. When I got home from the calorific book club lunch, I simply skipped dinner and started my 16:8 window early! Today is a 500-calorie day, and I suspect I can pull off an 18-hour fast too.
So: on track, on point, and soon once again on target. Shooting for 173.4 tomorrow morning.
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79.1 kg
Lost so far: 1.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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Gaining 7.3 kg a Week
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