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Anaviajante
Journal
08 Apr 19
Anaviajante's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
537 kcal
Fat: 28.21g | Prot: 57.24g | Carbs: 9.94g.
Breakfast:
Ting Cogumelo Champignon em Conserva, Ovo, Ovo Cozido, Mãe Terra Farelo de Aveia.
Lunch:
Bife de Carne de Vaca.
Dinner:
Sadia Presunto Cozido Magro.
more...
1710 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Anaviajante's Weight History
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