Weigh In record (no journal entry) for 14 December 2012
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63.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1265 kcal
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Fat: 79.52g | Prot: 72.49g | Carbs: 67.45g.
Breakfast: Butter, Havarti Cheese, Toasted Buttermilk Waffle (Frozen). Lunch: Balsamic Vinaigrette Dressing, Garden Salad, Whole Milk Mozzarella Cheese. Dinner: Caramelized Onion & Swiss Chicken Burger, Whole Milk Mozzarella Cheese, Balsamic Vinaigrette Dressing, Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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1796 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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