stasondarkside's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

82.4 kg Lost so far: 3.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

919 kcal

Fat: 21.81g | Prot: 50.14g | Carbs: 131.39g. Breakfast: Блины с Творогом, Бон Пари Леденцы , Любятово Галеты Классические. Lunch: Барinoff Гранатовый Сок, Щи с Курицей. Dinner: Говяжья Котлета на Пару, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Bio Баланс Кефирный 1%. more...

2310 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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