Weigh In record (no journal entry) for 08 April 2019
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 36.39g | Prot: 108.06g | Carbs: 155.81g.
Breakfast: Citronsaft (på Burk eller Glasflaska), Pride Tonfisk i Vatten, Kokt Ägg, Tomater, Gurka (med Skal). Lunch: Planti Soygurt Creamy Blueberry. Dinner: Äpple, Njie ProPud Chocolate. Snacks/Other: Banan, Äpple, Nutrilett Smart Meal Yoghurt & Blueberry, Kokt Ägg, Nutrilett Smart Meal Yoghurt & Blueberry. more...
|
|
2159 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|