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1347 kcal
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Fat: 39.39g | Prot: 129.41g | Carbs: 113.21g.
Breakfast: Marmelade, Edeka Bio Magerquark , Weizenbrötchen, Gekochtes Ei. Dinner: Putenschnitzel, Iglo Italienische Gemüsepfanne. Snacks/Other: BodyChange Eiweisshake, Alpro Soya Mandelmilch Ungesüßt, Nu3 Vegan Protein 3K Chocolate Flavor. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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HanseFit's Weight History
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