Weigh In record (no journal entry) for 08 April 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 85.22g | Prot: 122.29g | Carbs: 203.50g.
Breakfast: Maydanoz, Yörsan Yarım Yağlı Yoğurt. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Burcu Ajvar, Peksimet, Kıymalı Taze Fasulye. Dinner: Dost Yarım Yağlı Süt, Yumurta. Snacks/Other: Dost Yarım Yağlı Süt, Yumurta Beyazı, Yumurta, Kıyma, Şehriye Çorbası. more...
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Losing 4.0 kg a Week
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arnoldd75's Weight History
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