Weigh In record (no journal entry) for 08 April 2019
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54.6 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.45g | Prot: 61.67g | Carbs: 78.11g.
Breakfast: Яблоко, Простоквашино Сметана 20%, Макфа Пшеничная Мука, Яйцо, Творог 9%. Lunch: Минтай Жареный. more...
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Gaining 0.4 kg a Week
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Helenikor's Weight History
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