Weigh In record (no journal entry) for 08 April 2019
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 74.05g | Prot: 200.13g | Carbs: 330.87g.
Breakfast: Piltti Aurinkoinen, Ketsuppi, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike, McEnnedy Thick Sliced Brown Bread, SportLife Nutrition Whey100 Chocolate, Kananmuna, Myllykivi Kaurahiutale. Lunch: Klementiinit, Omenat, Skyr Kuningatar, Hyvä Apaja Pinaattinen Kalanappi, Ketsuppi, Kanapastavuoka 3. Dinner: Ketsuppi, Fin Carre Finest Dark Chocolate, Omenat, Rainbow Kermajuusto, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ananas, McEnnedy Thick Sliced Brown Bread, Kanamestari Broilerin Sisäfilee Hunaja-Timjami. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Losing 1.1 kg a Week
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