Weigh In record (no journal entry) for 08 April 2019
|
104.5 kg
Lost so far: 55.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 59.81g | Prot: 87.00g | Carbs: 120.12g.
Breakfast: Simmler Rote Johannisbeere, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Hallbauer Körniger Frischkäse Leicht, Mehrkornbrot. Lunch: Penny To Go Sandwich Frikadelle, Penny Ready Hähnchen Kebap, Vossko Hähnchen Snacks Pikant. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|