Weigh In record (no journal entry) for 16 December 2012
|
73.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
1662 kcal
|
Fat: 48.76g | Prot: 68.12g | Carbs: 230.46g.
Breakfast: Butter, Egg, Western Health 7-Grain Bread. Lunch: Almonds, Sushi with Vegetables. Dinner: Belgian White Beer, Whole Wheat Flour, Olive Oil, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|