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ewlvspw
Journal
29 Jun 10
ewlvspw's Journal, 29 Jun 10
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Weigh In record (no journal entry) for 29 June 2010
97.1 kg
Lost so far:
0.5 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2010:
418 kcal
Fat: 8.20g | Prot: 32.20g | Carbs: 53.50g.
Breakfast:
slimfast.
Dinner:
tomato soup.
more...
3122 kcal
Exercise:
Housework - 1 hour, Bicycling (very fast) - 28/kph - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
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ewlvspw's Weight History
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