Weigh In record (no journal entry) for 08 April 2019
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69 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 59.10g | Prot: 172.30g | Carbs: 201.29g.
Breakfast: Optimum Nutrition 하이드로 웨이, Sunnuts 하루견과. Lunch: 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 더프레시 훈제 닭가슴살. Dinner: 오뚜기 3분 미트볼, 사과, 왕만두, 설렁탕, 기장밥, 매일 매일두유 99.89. more...
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Losing 4.2 kg a Week
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rustapple's Weight History
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