Weigh In record (no journal entry) for 08 April 2019
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.12g | Prot: 40.60g | Carbs: 173.03g.
Breakfast: Chia Seed, Putih Telur, Blue Band Mentega, Sari Roti Roti Tawar Gandum. Lunch: Saori Saus Tiram, Borges Extra Virgin Olive Oil, Buncis, Tempe. Dinner: Selada Kol, Cilok, Brokoli. Snacks/Other: WRP Chocolate Chip Cookies, Teh Hijau. more...
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steady weight
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molimanda's Weight History
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