Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schamanin
Journal
16 Dec 12
schamanin's Journal, 16 Dec 12
schamanin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2012
72.2 kg
Lost so far:
21.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2012:
711 kcal
Fat: 17.94g | Prot: 75.93g | Carbs: 66.43g.
Breakfast:
100 % Whey Gold, Fettarme Milch 1,5%, Apfel.
Lunch:
Paprika, Ei.
Dinner:
Fettarme Milch, 100% Casein.
more...
1948 kcal
Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schamanin's Weight History
View Complete History