Weigh In record (no journal entry) for 16 December 2012
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1673 kcal
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Fat: 49.53g | Prot: 75.48g | Carbs: 230.97g.
Breakfast: Kellogs all bran, zucchero, latte parzialmente scremato. Lunch: Pasta divella, Arance, Hamburger di Tacchino, Olio. Dinner: Banana, Provolone, Base per pizza, Pomodorini, Salsa di pomodoro, Aglio. more...
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2500 kcal
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Exercise:
Desk Work - 40 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Running - 11/kph - 1 hour, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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