Weigh In record (no journal entry) for 07 April 2019
|
107.8 kg
Lost so far: 5.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 56.20g | Prot: 73.24g | Carbs: 61.23g.
Breakfast: Ovo Frito, Seven Boys Pão de Sanduíche Integral, Leite (Leite Integral), Walmart Queijo Mussarela. Lunch: Sadia Coração de Frango, Coca-Cola Refrigerante Zero, Queijo Coalho, Salpicão de Frango, Peito de Frango, Mangas, Grão-de-Bico Seco Cozido, Korin Coxinha da Asa, Batata Doce. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuellapcosta's Weight History
|