Weigh In record (no journal entry) for 16 December 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2865 kcal
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Fat: 71.24g | Prot: 143.91g | Carbs: 339.41g.
Breakfast: Pain Multigrain, Jus de Pamplemousse Rose, Café, Miel de Fleurs. Lunch: Endive, Chicorée, Scarole ou la Laitue Romaine, Biscottes au Froment, Confiture Fraises, Fromage Gouda, Oranges, Fromage Blanc 20%, Vin de Table Blanc, Filet de Cabillaud, Mâche, Pain Multigrain, Foie Gras. Dinner: Jus de Pomme, Macaron aux Framboises, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Vin de Table Blanc, Blanquette de Veau, Fromage Gouda, Confiture Fraises, Fromage Blanc 0%, Pain Multigrain, Pomme. more...
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3967 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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