Weigh In record (no journal entry) for 07 April 2019
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80 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.33g | Prot: 71.46g | Carbs: 105.52g.
Breakfast: Vinaigrette, Salade, Nestlé Ricoré Intense, Pancakes II. Lunch: Radis, Taillefine Yaourt aux Fruits 0% Fraise, Les Croisés Feta, L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: Fleury Michon Blanc de Dinde (30g), Pomme, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: LU Véritable Petit Beurre. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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elizarocq's Weight History
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