Weigh In record (no journal entry) for 07 April 2019
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80.3 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 24.39g | Prot: 90.31g | Carbs: 9.52g.
Breakfast: Café (Infusão), Tirolez Ricota, Perdigão Mortadela de Frango, Ovo Cozido. Lunch: Perdigão Filezinho de Frango (Sassami), Pimenta Vermelha ou Cayenne, Tirol Creme de Leite, Abóbora Amarela. more...
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Losing 2.5 kg a Week
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Mara1789's Weight History
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