Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
31 Mar 19
PShearing's Journal, 31 Mar 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2019
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
2010 kcal
Fat: 78.96g | Prot: 47.11g | Carbs: 260.96g.
Breakfast:
Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter.
Lunch:
Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Coffee with Milk, Mexican Jalapeno Poppers.
more...
2279 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 4 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History