Weigh In record (no journal entry) for 07 April 2019
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85 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 69.92g | Prot: 10.98g | Carbs: 7.70g.
Breakfast: 사차인치, 호두, 서울체다슬라이스치즈, 카카오닙스, 브라질너트, 방탄커피, 구워 말린 피스타치오 너트 (소금없이), 말린 볶은 피칸 너트 (소금없이). more...
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steady weight
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brazilnut1's Weight History
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