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emilia.salmi
Journal
07 Apr 19
emilia.salmi's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
70 kg
Lost so far:
6.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
901 kcal
Fat: 28.96g | Prot: 62.83g | Carbs: 91.65g.
Breakfast:
Vaasan Koulunäkki, Rainbow Riisikakku, Fazer Puikula Täysjyväruis.
Lunch:
Aviko Sweet Potato Fries, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä.
more...
2087 kcal
Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emilia.salmi's Weight History
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