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alle kleine beetjes helpen
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 92.18g | Prot: 81.44g | Carbs: 176.84g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Zaanlander Kaas Extra Belegen 48+, Koolhydraatarm Brood. Dinner: Melkan Halfvolle Melk, AH Notenrijst, Basterdsuiker, Knoflook, Uien, Conimex Ketjap Manis, AH Hamlappen, Lidl Speklapjes. Snacks/Other: Lidl Mini Roomboter Rozijnen Krentenbollen, Pepsi Max, Ketchup, Unox Hotdog, Hamburger of Hotdog Broodjes, Action Sunflower Kernels Caramel Bar, Bifi Bifi, Ekoplaza Gebroken Lijnzaad, Chiazaad, Passievrucht, AH Blauwe Bessen, Banaan, Avocado, Melkan Volle Yoghurt. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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