Weigh In record (no journal entry) for 15 December 2012
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1642 kcal
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Fat: 43.13g | Prot: 57.81g | Carbs: 230.21g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Original Instant Grits. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cheddar Cheese, 6" Cold Cut Combo. Dinner: Butter Rum Hard Candies, Dos Equis Amber, Red Delicious Apples, Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Lite Butter Popcorn. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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