Weigh In record (no journal entry) for 07 April 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 57.43g | Prot: 55.21g | Carbs: 153.16g.
Breakfast: Пирог с Мясом, Банан, Помидоры, Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Чечевичный Суп. Dinner: Селедка под Шубой, Картошка Тушеная. Snacks/Other: Лепешка. more...
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Losing 3.5 kg a Week
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Alyona89.89's Weight History
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