Weigh In record (no journal entry) for 15 December 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2314 kcal
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Fat: 80.95g | Prot: 101.24g | Carbs: 236.94g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs, Light Multigrain English Muffin. Lunch: Vermont Sharp-White Cheddar 2%, Parmesan Cheese (Shredded), Medium Shells Pasta, Pork. Dinner: Cauliflower, 16" Five Cheese Pizza. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pirouline Chocolate Wafers, Classic Cola (Stock & Family Fridge Pack). more...
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2155 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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