Weigh In record (no journal entry) for 07 April 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 46.06g | Prot: 242.74g | Carbs: 232.48g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Légumes Vapeur Assaisonnés, Whey+Fibre Vanilla Flavour. Dinner: Poulet et Légumes Façon Wok, Prozis Protein Lemonade, Micellar Casein. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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