genylze's Journal, 07 Apr 19

genylze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2019

89 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

915 kcal

Fat: 24.85g | Prot: 29.87g | Carbs: 144.62g. Lunch: Turquesa Feijão Carioca, Água com Limão, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Alface, Mandioca, Seara Linguiça Toscana. more...

2635 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

genylze's Weight History

View Complete History

genylze's Journal, 07 Apr 19

Submit a Comment

genylze's Weight History