Weigh In record (no journal entry) for 07 April 2019
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.33g | Prot: 72.40g | Carbs: 170.15g.
Breakfast: Putih Telur Matang. Lunch: Pak Sadi Soto Ayam Ambengan, Aqua Air Mineral, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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