Weigh In record (no journal entry) for 06 April 2019
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108.4 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.34g | Prot: 46.46g | Carbs: 109.86g.
Breakfast: BeijuBom Massa Pronta para Tapioca, Pão Integral, Café com Açúcar. Lunch: Itaipava Cerveja, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Laranjas. more...
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Losing 4.3 kg a Week
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